Mersey Weaver
Description
Hill walking is the activity of walking in hilly or mountainous regions without the need or use of ropes. Its super adventurous and you get to see some fantastic views!
Essential equipment
If you’re walking in mountainous regions, like North Wales, the Lake District or the Scottish Highlands, be prepared for more challenging weather. It is important to be properly equipped as conditions can vary dramatically from valley to mountaintop, regardless of the season. Walking on an exposed mountainside, you can quickly become susceptible to wind chill. The combination of high winds and cold air can dramatically lower your body temperature to potentially fatal levels of hypothermia.
Warm and waterproof clothing, a map, compass and good navigation skills are essential, and in addition to the standard equipment for country walks, you should also carry/wear:
- Synthetic Baselayers
- Fleece top & spare
- Synthetic Trousers
- Waterproof Jacket & Trousers
- Synthetic Liner Socks
- Wool Socks
- Walking Boot
- Rucksack (with waist support)
- Food and water
- A survival bag – a heavy-duty bag that keeps your body insulated from the cold in an emergency. See an example on the Cotswolds Outdoor website
- A head torch torch and spare batteries
- Map & Compass
- A whistle (six blasts of a whistle or six flashes of a torch is the international distress signal)
- Additional warm clothing (including hat and gloves)
- High-energy rations (such as mint cake, chocolate, or dried fruit)
- AÂ first aid kit
- Suncream
